50 Healthy Indian Snack Ideas : Munching on Healthy Snacks

Healthy snacking is like going on a treasure hunt! Instead of digging for gold or jewels, we’re searching for yummy, nutritious treats that will give us the energy and nutrients we need to power through our day.

Just like a treasure map, we have guidelines to follow to make sure we’re on the right path. We want to make sure our snacks are balanced with a mix of protein, healthy fats, and complex carbohydrates to keep us feeling full and satisfied.

Instead of digging for buried treasure, we can look for tasty treats like an apple with almond butter, a handful of berries with Greek yogurt, or a carrot with hummus. These snacks are like little gold nuggets, providing us with the energy and nutrients we need to keep exploring our day.

So, here we are to provide you with a healthy treasure map that will help you get on a healthy snacking adventure!

1. Roasted Makhanas: Makhanas are a delicious and crunchy snack, packed with protein, fibre, and essential minerals such as magnesium, phosphorus, and iron. Rich in antioxidants, they help reduce cholesterol and improve heart health.
2. Homemade Granola: Granola is a great snack, as it is a source of healthy carbohydrates, fibres, and proteins. You can also add healthy ingredients like nuts and seeds to make it even more nutritious.
3. Sprouts Chaat: Sprouts are a powerhouse of nutrition, and make for a great snack. They are high in protein, iron, and other essential vitamins and minerals, and this chaat is a tasty way to get your daily dose of them.
4. Chana Dal Dhokla: Dhokla is a traditional Gujarati snack made from chana dal. It is a great source of fibre and protein, and is also high in iron and zinc.
5. Khandvi: Khandvi is a savoury snack from Gujarat, made from gram flour. It is low in fat, high in fibre, and a great source of protein and B-vitamins.
6. Banana Smoothie: A banana smoothie is a delicious and healthy snack that is packed with potassium, magnesium, and other essential nutrients.
7. Poha: Poha is a flattened rice dish that is light, nutritious, and easy to digest. It is an excellent source of carbohydrates, and is high in iron and Vitamin B.
8. Baked Sweet Potato: Sweet potatoes are a great source of vitamins and minerals, and baking them in the oven makes them even healthier.
9. Carrot and Beetroot Juice: Beetroot and carrot juice is a great way to get your daily dose of vitamins and minerals. It is also packed with antioxidants and helps reduce inflammation.
10. Masala Corn: Masala corn is a popular snack in India, made with corn, spices, and herbs. It is full of fibre and vitamin C, and a great source of energy.
11. Fresh Fruit Chaat: Fresh fruit chaat is a great way to get your daily dose of fruits. It is a delicious combination of fruits, yogurt, and spices, and is high in antioxidants.
12. Cucumber and Yogurt Salad: This delicious salad is a great source of calcium, vitamin C, and magnesium. It is low in fat and high in fibre and protein.
13. Masala Oats Uthappam: Uthappam is a traditional south Indian dish made with oats and spices. It is high in fibre, and a great snack to keep your stomach full and energized.
14. Roasted Chana Dal: Roasted chana dal is an excellent source of protein and fibre, and is low in fat. It is also a great source of minerals such as copper and phosphorus.
15. Baked Banana Chips: Bananas are a great source of potassium and other essential vitamins and minerals. Baking them in the oven makes them much healthier than deep-fried banana chips.
16. Roasted Gram Flour Ladoo: Gram flour ladoos are a traditional Indian sweet, made with gram flour and other healthy ingredients. They are full of essential minerals, such as iron and calcium.
17. Roasted Chana (chickpeas) – High in protein and fibre, helps with digestion and weight management.
18. Masoor dal (red lentil) chakli – High in protein and fibre, helps with weight management and digestion.
19. Baked Vada (deep-fried lentil balls) – Made with lentils, high in protein and fibre, helps with weight management and digestion
20. Baked ragi (finger millet) muffins – Made with ragi flour, high in protein and fibre, good for bone health and digestion.
21. Baked Methi (fenugreek) Mathri – Made with whole wheat flour and fenugreek leaves, high in fibre and nutrients, good for digestion and overall health.
22. Roasted Almonds – A good source of healthy fats, protein, and fibre, helps with weight management and brain health.
23. Baked Spinach and Paneer Pakoras – Provides nutrients from the spinach and protein from the paneer.
24. Baked Masoor Dal (red lentil) Kachori – High in protein and fibre, helps with weight management and digestion
25. Grilled Vegetables Skewers – A good source of vitamins, minerals, and fibre, helps with digestion and overall health.
26. Baked Moong Dal (green lentil) Chilla – High in protein and fibre, helps with weight management and digestion.
27. Baked Apple Chips – A good source of fibre and antioxidants, helps with digestion and overall health.
28. Baked Besan (chickpea flour) Chilla – High in protein and fibre, helps with weight management and digestion.
29. Grilled chicken skewers – High in protein, good for muscle building and maintenance.
30. Baked Sooji (semolina) Halwa – Made with whole grain semolina, high in fibre and nutrients, good for digestion and overall health.
31. Baked Okra (ladyfinger) Chips – A good source of fibre and nutrients, helps with digestion and overall health.
32. Baked Paneer (cottage cheese) Tikka – High in protein and calcium, good for muscle building and bone health.
33. Grilled fish skewers – a good source of protein and omega-3 fatty acids, good for brain and heart health
34. Baked Pumpkin Seeds – A good source of healthy fats, protein, and fibre, helps with weight management and brain health.
35. Baked Carrot and Moong Dal (green lentil) Dhokla – Provides nutrients from the carrots and protein from the lentils, helps with digestion.
36. Grilled Tofu Skewers -High in protein and nutrients, good for muscle building and overall health.
37. Baked Besan (chickpea flour) Ladoo – high in protein and fibre, helps with weight management and digestion.
38. Baked Paneer (cottage cheese) and Vegetable Paratha – provides nutrients from the vegetables and protein from the paneer.
39. Baked Aloo (potato) Tikki – a good source of fibre and nutrients, helps with digestion and overall health.
40. Roasted Peanuts – A good source of healthy fats, protein, and fibre, helps with weight management and brain health.
41. Baked Idli – made with fermented lentil and rice batter, high in protein and fiber, helps with digestion.
42. Baked Ragi (finger millet) Roti – Made with ragi flour, high in protein and fibre, good for bone health and digestion.
43. Baked Avial – A vegetable dish made with coconut, high in fibre and nutrients, good for digestion and overall health.
44. Baked Masoor Dal (red lentil) Vada – High in protein and fibre, helps with weight management and digestion.
45. Grilled Chicken Kebabs – High in protein, good for muscle building and maintenance.
46. Grilled Fish Kebabs – A good source of protein and omega-3 fatty acids, good for brain and heart health.
47. Baked Sattu (roasted chickpea flour) Paratha – high in protein and fibre, helps with weight management and digestion.
48. Grilled Tofu Kebabs – High in protein and nutrients, good for muscle building and overall health.
49. Mango Lassi – Made with yogurt and mango, high in calcium and vitamin C, good for bone and immune health.
50. Boiled Eggs – High in protein and nutrients, good for muscle building and overall health.

Snack Healthy!